If you want to change your life, willpower isn’t enough. Wanting it really badly isn’t enough. Brute force and sweeping declarations of how you’re positive that “this time will be different” aren’t enough. Determination alone won’t get you from where you are to where you want to be.
It took me a few years of unused gym memberships, unopened workout DVDs, and half-completed “body bootcamp” challenges to finally develop a regular exercise routine. And now that I’ve been running consistently for 21 months, people often ask how I did it. How I changed my life so dramatically. What the “secret” is. Where my motivation comes from.
And those are all such familiar questions, aren’t they? I mean, think about the last person you know who made a big change – the blogger who quit her job to travel the world, the friend who lost a huge amount of weight, the family member who got out of debt , These are all significant life changes that, all of the sudden, just seemed to happen.
Your dad use to smoke and now he no longer does. I used to drink almost every night and eat a diet loaded with sugar and now I don’t. You look at your dad and you look at yourself and you’re all, “How did they do that so easily? I couldn’t do that. What’s wrong with me?
Well, let’s clear up a couple of things. First of all, nothing is wrong with you. Second making those changes wasn’t easy. And, most importantly, there’s no “poof!” moment. And yet, when we’re looking in from the outside of someone else’s big life change it’s easy to see what we want to see.
Change is up to you at the end of the day it’s all about your mind-set and what you allow yourself to do and what you allow in to take control over your life. You your own person make a positive change in your life so in years to come you can look back and say well look at me now, I have progressed so much, that is when you discover your happy place.




